Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. An overly glossy finish can reflect light and, in turn, stimulate your brain, so aim for a more flat or matte one instead. No matter which color you choose, the finish of the paint may be equally important in terms of sleep quality. Silver is another alternative that may create a more peaceful atmosphere that may be conducive to better sleep. Other options include beige and soft white. OthersĬertain earth tones may also be appropriate for your bedroom walls, as long as they’re not too dark. As with blue and green, stick with lighter shades that are less likely to distract you from your sleep. While yellow isn’t always sleep-inducing, it can be helpful to wake up in a yellow bedroom because of the color’s happy connotations. For many people, green is also a harmonizing and refreshing color of choice. Green can be reminiscent of nature, which may put you in a relaxing mood. Not only is it more muted, but blue tones also tend to have more calming effects on the brain, as shown in a 2018 study of blue walls in a university residence hall.Īll shades of blue can evoke a tranquil atmosphere, but stick with lighter shades on your bedroom walls for the best effect. Blueīlue is perhaps the best color for your bedroom. Overall, muted colors are the best for your bedroom walls, and blue, green, and yellow may offer the most benefits. Certain colors may evoke relaxation, while others stimulate your mind and make you more awake. While you may paint your walls for aesthetic appeal, the colors may affect you psychologically, including your ability to sleep.
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